.BodyMap-module__Ak6zXq__wrap{border-radius:var(--radius-lg);background:#e4e8f0;border:1px solid #141e3c24;max-width:900px;margin:0 auto clamp(2rem,5vw,3rem);position:relative;overflow:hidden}.BodyMap-module__Ak6zXq__toggle{z-index:3;gap:.4rem;display:flex;position:absolute;top:.9rem;left:50%;transform:translate(-50%)}.BodyMap-module__Ak6zXq__toggleBtn,.BodyMap-module__Ak6zXq__toggleBtnActive{letter-spacing:.04em;text-transform:uppercase;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);color:#454b6b;background:#ffffffbf;border:1px solid #141e3c40;border-radius:999px;min-height:34px;padding:.35rem 1rem;font-size:.78rem;font-weight:700;transition:background .2s,color .2s,border-color .2s}.BodyMap-module__Ak6zXq__toggleBtn:hover{border-color:var(--steel);color:var(--steel)}.BodyMap-module__Ak6zXq__toggleBtnActive{background:var(--charcoal);border-color:var(--charcoal);color:var(--lime)}.BodyMap-module__Ak6zXq__figure{line-height:0;position:relative}.BodyMap-module__Ak6zXq__img{width:100%;height:auto;display:block}.BodyMap-module__Ak6zXq__overlay{width:100%;height:100%;position:absolute;inset:0}.BodyMap-module__Ak6zXq__zone{pointer-events:all;cursor:pointer;outline:none}.BodyMap-module__Ak6zXq__zone path{fill:#0000;mix-blend-mode:multiply;transition:fill .2s}.BodyMap-module__Ak6zXq__zone:hover path,.BodyMap-module__Ak6zXq__zone:focus-visible path{fill:#2f6fed4d}.BodyMap-module__Ak6zXq__zoneActive path{fill:#c8f135a6}.BodyMap-module__Ak6zXq__zoneActive:hover path,.BodyMap-module__Ak6zXq__zoneActive:focus-visible path{fill:#c8f135bf}.BodyMap-module__Ak6zXq__labelFront,.BodyMap-module__Ak6zXq__labelBack{font-family:var(--font-display);letter-spacing:.14em;text-transform:uppercase;color:#5b6375;pointer-events:none;font-size:.72rem;font-weight:800;position:absolute;top:.55rem;transform:translate(-50%)}.BodyMap-module__Ak6zXq__labelFront{left:26%}.BodyMap-module__Ak6zXq__labelBack{left:74%}.BodyMap-module__Ak6zXq__hint{text-align:center;color:#5b6375;padding:.7rem 0 .9rem;font-size:.8rem}
.ExerciseExplorer-module__wMkx-a__chips{border-bottom:1px solid var(--line);flex-wrap:wrap;justify-content:center;gap:.5rem;margin-bottom:2rem;padding-bottom:clamp(2rem,5vw,3rem);display:flex}.ExerciseExplorer-module__wMkx-a__chip,.ExerciseExplorer-module__wMkx-a__chipActive{border:1px solid var(--line-strong);min-height:40px;color:var(--concrete);border-radius:999px;padding:.5rem .95rem;font-size:.88rem;font-weight:600;transition:color .2s,background .2s,border-color .2s}.ExerciseExplorer-module__wMkx-a__chip:hover{color:var(--chalk);border-color:var(--steel)}.ExerciseExplorer-module__wMkx-a__chipActive{color:var(--charcoal);background:var(--lime);border-color:var(--lime)}.ExerciseExplorer-module__wMkx-a__empty{color:var(--concrete);text-align:center;padding:3rem 0}.ExerciseExplorer-module__wMkx-a__grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;padding-bottom:clamp(3rem,6vw,5rem);display:grid}.ExerciseExplorer-module__wMkx-a__card{border:1px solid var(--line);border-top:2px solid var(--steel);border-radius:var(--radius-lg);background:linear-gradient(#ffffff0b,#ffffff03);min-width:0;transition:border-color .25s;overflow:hidden}.ExerciseExplorer-module__wMkx-a__card:has(.ExerciseExplorer-module__wMkx-a__expandOpen){border-color:#c8f13580}.ExerciseExplorer-module__wMkx-a__cardHead{text-align:left;justify-content:space-between;align-items:flex-start;gap:.75rem;width:100%;padding:1.15rem 1.15rem 1rem;display:flex}.ExerciseExplorer-module__wMkx-a__cardBody{flex-direction:column;gap:.5rem;min-width:0;display:flex}.ExerciseExplorer-module__wMkx-a__mark{border-radius:var(--radius-sm);color:#9bbcff;width:fit-content;min-width:2.4rem;height:2rem;font-family:var(--font-display);letter-spacing:.04em;background:#2f6fed1a;border:1px solid #2f6fed80;justify-content:center;align-items:center;padding:0 .45rem;font-size:.72rem;font-weight:800;display:inline-flex}.ExerciseExplorer-module__wMkx-a__cardHead h3{font-size:1.05rem}.ExerciseExplorer-module__wMkx-a__meta{color:var(--concrete);font-size:.85rem}.ExerciseExplorer-module__wMkx-a__toggleIcon{border:1px solid var(--line-strong);width:1.6rem;height:1.6rem;color:var(--chalk);border-radius:999px;flex:none;justify-content:center;align-items:center;font-size:1rem;line-height:1;display:flex}.ExerciseExplorer-module__wMkx-a__expand{grid-template-rows:0fr;transition:grid-template-rows .25s;display:grid}.ExerciseExplorer-module__wMkx-a__expandOpen{grid-template-rows:1fr}.ExerciseExplorer-module__wMkx-a__expandInner{min-height:0;overflow:hidden}.ExerciseExplorer-module__wMkx-a__expandInner h4{letter-spacing:.06em;text-transform:uppercase;color:var(--lime);margin:0 1.15rem .6rem;font-size:.8rem;font-weight:700}.ExerciseExplorer-module__wMkx-a__expandInner ol,.ExerciseExplorer-module__wMkx-a__expandInner ul{gap:.45rem;margin:0 1.15rem 1.15rem;display:grid}.ExerciseExplorer-module__wMkx-a__expandInner li{color:var(--concrete);font-size:.9rem;line-height:1.5}@media (max-width:980px){.ExerciseExplorer-module__wMkx-a__grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:560px){.ExerciseExplorer-module__wMkx-a__grid{grid-template-columns:1fr}}
.page-module__kXMufW__hero{border-bottom:1px solid var(--line);background:radial-gradient(circle at 12% 0,#2f6fed2e,#0000 42%),#0e1116;padding-block:clamp(3rem,6vw,4.5rem) 1.75rem}