Body Recomposition Program

For intermediate trainees ready to train harder and eat smarter — rebuild composition without a bulk/cut extremes.

Progressive overload roadmap
Protein-optimized macros
Recovery & sleep protocol
Hybrid online/offline coaching

Recomp thrives on high protein, progressive lifts, and patient weekly averages — not daily scale obsession. You're trading fat for muscle, so the mirror matters more than the weighing scale.

This is the slowest-looking but most rewarding phase: expect 12 weeks for clearly visible change, tracked through measurements, photos, and gym performance.

High protein + progressive overload
12-week tracking cadence
Mirror & measurements over scale