Lean Gaining Program

Gain quality size without unnecessary fat. Built for online tracking and in-gym form coaching.

Surplus calibrated to your rate
Strength progression templates
Bulk-friendly meal ideas
Form checks via video (online)

A lean gain is a controlled surplus plus heavy compounds and enough sleep to grow. The target is 0.25-0.5% of bodyweight gained per week — faster than that mostly means fat.

We run 12-16 week phases with a clear surplus, tracked lifts, and weekly weigh-ins, so the gain stays lean and course-corrections come early.

0.25-0.5% weekly gain target
12-16 week structured phases
Weekly weigh-in protocol