TN · Program
Body Toning Program
Tone isn't endless cardio — it's muscle under lower body fat. This program builds definition with targeted strength work.
- Hypertrophy-focused lifts
- Glute, core & posture work
- Macro-guided meals
- Photo progress system
Combine resistance training with a mild deficit or maintenance calories for visible tone. A 'toned' look is muscle built in the gym and revealed in the kitchen — this program handles both sides.
Expect 8-12 weeks for visible change: glutes, shoulders, and core respond first. Progress photos every two weeks keep wins obvious even when the scale stalls.
- Mild deficit or maintenance
- Progress photos every 2 weeks
- Focus on glutes, core & posture